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mentalscubadiving:

Helpful:

  • “You’re doing a great job dealing with the situation.”
  • “What you are doing is very difficult and you’ve done so much already (list her actions).”
  • “It sounds like you have really thought a lot about the situation and what you want to do.”
  • “You really care a…
e-xcess:

Dear Lauren,
This.

e-xcess:

Dear Lauren,

This.

Please, someone save me from my thoughts. I can’t control myself anymore. The urge to act on them is to strong. I can’t control myself. My thoughts terrify me.